Top Exercises for Cervicogenic Headaches
Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches
Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Pain at the base of the skull
Pain behind the eyes or across the top of the head
Neck stiffness or tightness
The Role of Movement in Headache Relief
Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Keep a neutral spine position.
Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Stand against a wall.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Stand flat-backed with feet a few inches forward.
Make a "W" with arms pressed click here into the wall, then raise to a "Y."
Repeat 10 times.
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Tips for Maximum Benefit
Be consistent.
Avoid slouching throughout the day.
Get professional advice if symptoms worsen.
Keep all motions slow and controlled.
Bottom Line
Relief may be closer than you think—with simple exercises.
By adding these routines to your day, you may experience fewer headaches.
Pair them with good ergonomics, and always consult a professional for persistent pain.